EFT (Emotional Freedom Technique) is based on a discovery regarding the body's subtle energy systems. Simply stated, it is an emotional version of acupuncture, but without the needles! Instead, you stimulate well established energy meridian points on your body by tapping on them with your fingertips. The process is easy to memorize and is portable so you can do it anywhere.

"The cause of all negative emotions is a disruption in the body's energy system." Says Gary Craig, the founder of EFT. And because our physical pains and diseases often appear to be connected with our emotions the following statement has also shown merit... "Our unresolved negative emotions are major contributors to most physical pains and diseases." For further info on EFT, see my 'Links" page. Or look at Gary's website on: www.emofree.com

NLP, (Neuro Linguistic Programming) is a commonsense system of everyday psychology. 'Neuro' relates to what's happening in our minds, 'linguistic' refers to language and how we use it, while 'programming' tackles the persistent patterns of behaviour that we learn and then repeat.  NLP is a key to understanding what makes you tick; How you think, feel and make sense of everyday life in the world around you. It can transform your thinking to tackle any situation - at work, at home, or within. To learn more about NLP, click here

EFT and NLP are cousins of Hypnotherapy. Using them together with Hypnotherapy techniques (where appropriate) can greatly increase your chances of success and bring about a satisfactory resolution to the challenges you wish to improve.