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Frequently Asked Questions
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WHAT IS HYPNOSIS?
IS HYPNOTHERAPY THE SAME AS STAGE HYPNOSIS?
IS IT SAFE?
AM I HYPNOTIZABLE?
WHAT DOES IT FEEL LIKE?
WHAT IF I LOSE CONTROL?
WHAT IF I GET STUCK IN A TRANCE?
CAN YOU MAKE ME DO SOMETHING AGAINST MY WILL?
WHAT WILL HAPPEN DURING A SESSION?
CAN CHILDREN BE TREATED WITH HYPNOTHERAPY?
DOES HYPNOSIS REALLY WORK?
WILL IT WORK FOR MY PARTICULAR PROBLEM?
HOW MANY SESSIONS WILL I NEED?
HOW LONG ARE SESSIONS & HOW MUCH DO THEY COST?
CAN YOU GUARANTEE ME A CURE?
WHAT IS HYPNOSIS?
Hypnosis is a natural state of mind connected to deep relaxation, narrowed focus and increased suggestibility...it is a state of consciousness...it is an intermediate state between sleep and wakefulness, but it is NOT sleep.
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IS HYPNOTHERAPY THE SAME AS STAGE HYPNOSIS?
No! It is very different from stage hypnosis. Stage Hypnosis is a form of entertainment...a stage act...where the main aim is to get laughs...at YOUR expense if you get on stage! HYPNOTHERAPY is hypnosis used for therapeutic purposes. When you are in a deeply relaxed state, your hypnotherapist will give you suggestions to encourage your subconscious mind to find solutions, change negative beliefs, treat serious emotional problems etc.
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IS IT SAFE?
Yes it is a safe and powerful technique. IN over 200 years of modern hypnosis, no one has ever been harmed by it. It has been sanctioned by the Medical Association since the 1950's and since then has been used by millions of people world wide. Referrals are commonly received from medical and psychological professionals in order to help their clients. It has also been sanctioned by three Popes! Hypnotherapy can help you change negative beliefs and achieve your goals, treat serious emotional problems, lifelong fears and phobias, and alleviate a whole range of medical conditions, safely and gently.
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AM I HYPNOTIZABLE?
..The answer is "yes". Everyone is hypnotizable and most people go into a trance naturally a couple of times a day. The only difference with hypnosis is that I will be leading you into that state purposefully, and utilizing it to help you achieve the goals YOU want to achieve. Most of the time when someone believes they cannot be hypnotised, that belief comes from a lack of knowledge of what hypnosis is, or from a fear of losing control. Some people go into a trance more easily and quickly than others,and some need a little time to learn the skill. Which category will YOU fit into?
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WHAT DOES IT FEEL LIKE?
It feels as if you are deeply relaxed and calm, aware of everything happening around you. It is a very pleasant and enjoyable state, very similar to daydreaming or drifting off to sleep. You will feel wonderfully relaxed and you may find that your sleep will be of a much better quality afterwards.
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WHAT IF I LOSE CONTROL?
You will not. In fact, hypnosis is a state of heightened awareness and self-control. The hypnotist cannot ever take over control of your mind...you are always in control. It is more of a collaboration. Think of the hypnotist as a guide..the hired help if you will. If you were going hiking in unfamiliar territory, you might hire someone who could help you get where you want to go in the quickest way, or perhaps along the most scenic route. Assuming you trusted that guide, you would go the way they suggested, in order to go where YOU want to and get your money's worth. After all...you are paying them for their expertise and guidance.
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WHAT IF I GET STUCK IN A TRANCE?
It is impossible to get stuck in a trance. Going into a trance is a very natural thing..we all do it every day...usually when we are relaxing. It could be on a journey, driving your car...you get to your destination and wonder how you got there...or you could be so engrossed in reading a book or watching a film, that you don't hear someone talking to you.. A trance is a naturally occurring state, and goes away on its own if it is not ended purposefully. Should your hypnotist leave in the middle of a session, you would simply open your eyes and be alert as soon as you felt like doing so.
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CAN YOU MAKE ME DO SOMETHING AGAINST MY WILL?
Impossible. Study after study has shown that people in a trance will not act at odds with their moral code. You will be aware and alert in a trance state and you will be able to make judgments as to which suggestions to accept. In fact, only suggestions that you do not reject will be accepted by your subconscious mind. Hypnosis is a consensual process..no one can be hypnotised against their will. You are awake, aware and in control during the entire hypnosis session and you can emerge from the process at any time you wish.
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WHAT WILL HAPPEN DURING A SESSION?
There is some paper work to do before the therapy begins. Should you have a medical condition, I will explain to you that hypnosis is no substitute for medical care, and should be used in conjunction with, not in place of it. Then I will go over what will happen and make sure you are comfortable with the process. You will then be invited to sit on the couch, and will then be guided into a deeply relaxed state and while you are in that relaxed state I will communicate with your subconscious mind and make some suggestions to remove bad habits,or reprogram old outdated fears, phobias etc, to facilitate the changes you want to make. At the end of the session, you will simply open your eyes, and will feel very relaxed and calm. Each and every one of my clients has told me they find the whole experience very enjoyable and leave the session feeling much better than when they arrived. They find it inspiring, emotionally fulfilling and transforming.
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CAN CHILDREN BE TREATED WITH HYPNOTHERAPY?
Yes, children can be treated very successfully using hypnotherapy, from the age of about seven, provided they have a good attention span. A parent or guardian is required to be in attendance during the session.
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DOES HYPNOSIS REALLY WORK?
Yes Hypnosis really works! Hypnosis may not solve every problem completely, and it is not a 'magic pill', but it it will be of value in every situation. There are many scientifically designed studies that show the effectiveness of hypnosis. Hypnosis helps us gain control of responses that are normally controlled by unconscious mechanisms. These responses can help increase motivation or decrease the power of addiction. The combined power of the conscious and the subconscious mind will give you a much greater capacity to accomplish your goals.
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WILL IT WORK FOR MY PARTICULAR PROBLEM?
Although it would be impossible for anyone to make an exhaustive list of what hypnosis is good for, I have listed some of the most common problems that have successfully been addressed using hypnotherapy on the 'problem list' page of my site. If you dont find your problem listed there, feel free to contact me by e-mail or telephone, and we can talk it over.
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HOW MANY SESSIONS WILL I NEED?
Certain problems may only need one session, but for more complicated issues, between 2 and 6 sessions will generally be required for good, effective and lasting results.
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HOW LONG ARE SESSIONS & HOW MUCH DO THEY COST?
The first session will always be the longest, and will take from 90 to 120 minutes. During this time, I will do an in-depth consultation, and will explain how hypnosis works, answering any questions you might have. Then you can enjoy a full length relaxing hypnotherapy session tailored to your needs. The first session costs €150. All subsequent sessions cost €100, and take approx 60 minutes. As a discount, I offer a 4 session block which will cost €400, saving €50. This has to be paid in full at the initial consultation.
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CAN YOU GUARANTEE ME A CURE?
Nothing in life is guaranteed, and it would be unprofessional of me to offer you one. Just as a doctor, or surgeon cannot guarantee you a cure, neither can I. What you CAN be assured of is that, as a professional Hypnotherapist, I will bring all my skill, knowledge, experience and ongoing training to bear in bringing you lasting relief from your problem.
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